The sun actually came out yesterday and Bloomsday is this weekend, which means it’s officially running season. I’ve been trying to run all winter, which just seemed to end two weeks ago, and it’s been ok, but there’s nothing like spring and summertime running in the Inland Northwest.

Last year, I thought I’d share a few tips with you that are absolutely guaranteed to make you a better runner. In case you missed them, here they are:

While these tips are still a staple of any good runner and a daily part of my cheetah-like regimen, there is one major change coming my way this year that will be a bit of an adjustment: A kid.

But just because you have a kid, doesn’t mean your running needs to suffer. Here are 6 tips for runners who want to still get radical, but need to find a way to incorporate a stroller into their running gnarliness.

Enjoy, everyone and remember, “Lots of Miles, No Big Deal.”

And just for giggles, here’s a video I made running with the Flying Irish in Spokane last year: